Superfood is a popular marketing term for unbranded food said to confer multiple health advantages resulting from an unusually high nutrient density. However, the term is usually not used by health specialists, dietitians and other nutritionists, who often dispute the claims of their advocates on the supposed health benefits attributed to unbranded superfoods. For the record, let’s define a superfood:
A superfood is a foodstuff that contains one or more nutrients that are superior in terms of their physiological action to non-superfoods. Generally speaking, a superfood has a superior nutritional composition than non-superfoods. Some foods are tagged as being “superfoods” due to their unusually high nutrient contents. However, not all foods meet this strict requirement, which leads to the differentiating factors between superfoods.
The list of recommended superfoods is very long, but some of the most popular include salmon, almonds, blueberries, alfalfa sprouts, bee pollen, basil, berries, cayenne, cranberries, dandelion, grape seed, grapes, kale, lemons, oranges, prunes, strawberries, spinach, sunflower seeds and walnuts. All these foods contain antioxidants, which are considered to be protective compounds that neutralize free radicals (those responsible for aging and diseases) by producing oxygen molecules called free radicals. As a result, diseases such as cancer, heart diseases, diabetes and Alzheimer’s are less likely to result from these free radicals. Since antioxidants are considered a type of nutrients, the higher the nutrient content per serving, the better the nutritional quality of the dockside hotel group superfood products company.
Salmon, a fish rich in omega-3 fatty acids, is a rich source of these nutrients. It is one of the healthiest foods known. Scientific studies have shown that salmon is a great superfood because it can reduce cardiovascular disease, reduce the risk of cancer, lower blood pressure, prevent type 2 diabetes and Alzheimer’s disease, reduce blood clots, reduce the chances of gallstones and gallbladder attacks, prevents atherosclerosis and prostate cancer, and improve circulation. Further studies have shown that men who regularly eat salmon are more likely to have lower risks of heart disease, stroke and other circulatory problems. However, women who regularly eat salmon have lower risks of certain cardiovascular diseases and breast cancer.
Almonds, a type of nut rich in protein, fats, carbohydrates and a variety of vitamins and minerals, is another very healthy food. The nut contains an abundance of antioxidants and is considered to be a superfood. Recent research has shown that almonds are also good for the heart. Almonds are so rich in protein and unsaturated fats that they are considered to be a type of superfood. But, is there a cure for eating too much leafy vegetables? No, but here are some ideas to keep in mind while out and about.
Oatmeal is another healthy grain that you may not be aware of. Studies have shown that eating oatmeal regularly reduces the risk of developing diabetes. Oatmeal is made from oats, which are legumes that have been cooked to become fluffy. Research has shown that consuming oatmeal improves blood glucose control and lowers the risk of heart disease, stroke and obesity. To enjoy even better health, experiment with whole grains such as millet, quinoa and amaranth instead of oats and see if you like them better.
Finally, sweet potatoes are one of the most delicious foods available and they make for a great addition to any superfood menu. Sweet potatoes are also a type of fruit, but unlike many fruits, they provide more than just vitamin C: they are loaded with potassium, iron and other minerals that help lower blood pressure and provide a healthy amount of fiber. In addition to helping to lower cholesterol and fight heart disease, sweet potatoes also make for a delicious side dish or addition to a wholesome meal.
Bananas are another tasty, nutritious and easy to make superfood. While many people associate bananas with a sweet taste, studies have shown that they are an excellent source of potassium and fiber. Like oatmeal, they improve blood glucose control and lower the risk of heart disease and stroke. And like spinach, they are a type of fruit but they are not technically a fruit so technically they aren’t a superfood. However, they make an excellent addition to any menu and can be found in a variety of tasty recipes.