Superfood is a popular marketing term for unrefined, highly nutritious food said to confer numerous health benefits, mostly due to an unusually high nutrient density. The term is rarely used by medical professionals, dietitians and other experts, most of whom question that certain foods possess the so-called health benefits often claimed by their proponents. However, the truth is that a handful of foods do provide such benefits, and these are enough to persuade some people to start adding them to their regular diet. This article will highlight some of the most important superfoods and discuss their nutritional value.
One of the most important advantages of a superfood is its nutritional value. It is very easy to identify the difference between a superfood and a nutrient-poor food. Superfoods are naturally rich in vitamins and minerals while nutrient-poor foods are devoid of these nutrients. Thus, one should always opt for foods that are rich in nutrients and avoid those lacking them. Here are five such nutrients that are abundantly found in fruits and vegetables.
Leafy Greens: Leafy greens and other vegetables are excellent sources of antioxidants and fiber. Antioxidants help fight infections in the body, prevent cancer, and lower blood cholesterol. A glass of leafy greens contains a wide range of nutrients including beta carotene, Vitamin A, Vitamin C and several kinds of antioxidants. Adding superfoods to your diet can considerably boost its fiber content and provide you with lots of energy.
Superfoods That Provide Energy: Oats, nuts, chocolates, avocados, sardines, pecans, walnuts, raisins and almonds are among some of the richest source of healthy fats. Fats are essential for maintaining healthy body weight as they are the main source of energy in the body. However, excessive fat consumption may lead to health problems such as high cholesterol, high blood pressure and type 2 diabetes. Thus, it is important to choose good fats such as those found in nuts, seeds, avocado and nuts. Moreover, these nuts are also great sources of proteins and fiber.
Antioxidant Rich Superfoods: Apples, berries, cherries, blueberries, kiwi, prunes, salmon, tomatoes and watermelons are among few varieties that are highly rich in antioxidants. Antioxidants play an important role in keeping the cells of our body safe from harm. The cells get protected from aging and damage due to free radicals. Free radicals have been linked to various health problems including cancer and heart disease. Thus, antioxidant-rich superfoods such as berries, cherries, blueberries, kiwi and prunes can provide you with tremendous health benefits.
Nutrient Rich Superfoods: There are numerous nutrients present in different fruits and vegetables. These nutrients include vitamins A, C, E, K, B complex and phytochemicals. Some of the nutrient-rich superfoods are leafy greens, walnuts, almonds, apricots, bananas, oranges, carrots, spinach, green beans and sweet potatoes.
Whole Foods Superfoods: Oats, peas, beans, nuts and whole grains are considered as whole foods. These foods provide you with a large amount of dietary fiber and vitamins. Oats, peas, beans and nuts contain soluble fiber, iron, zinc, magnesium and various B vitamins. Whole grains also provide you with a high level of dietary fiber. On the other hand, whole grains are able to maintain the intestinal microorganism balance which is beneficial for your overall health. Therefore, whole grains are considered as superfoods.
Nuts, Sesame Seeds and Fruits: Sunflower seeds, almonds, cashews, pecans, walnuts, cashew butter, sunflower seeds and sesame seeds are considered as healthy fats. These nuts, seeds and fruits help you to lose weight. In fact, they are proven to help you to lose more than ten pounds of weight in a short period of time. They are considered to be a kenya build superfood because of their high levels of Omega-3 fatty acids which help to reduce inflammation and also reduce your cholesterol level. Moreover, nuts and seeds are also known to contain high levels of calcium, fiber, magnesium, antioxidants and phytochemicals. Therefore, they are considered as superfoods.